If you’re planning the Valley of Flowers trek in 2025, let me take you beyond the bloom with insights from 10 unforgettable visits through this video
Introduction: Why I keep going back
Most people dream of visiting the Valley of Flowers once.
I’ve been fortunate to have been there 10 times—and I’m already planning my 11th.
Why?
Well, for starters, it’s my profession. But honestly, who would miss an opportunity to visit this heaven-on-Earth when it comes knocking?
This is the same valley where Krishna, Draupadi, and Bheem are said to have walked. Later, an Englishman—Frank Smythe—accidentally stumbled upon it and introduced the world to its surreal charm through his book.
It’s also sacred to the Sikhs. Hemkund Sahib, the serene lake nestled nearby, is believed to be where Guru Gobind Singh ji meditated in a previous birth.
While I may not have trekked here as many times as my Garhwali guide friends, as an outsider, I’ve observed things they might take for granted.
This blog is my humble attempt to share those observations—with honesty, humour, and a bit of hard-earned wisdom.
What is the best time to visit the Valley of Flowers?
No two visits are the same. The valley transforms every monsoon, with each week presenting a different shade of bloom. Over the years, I’ve seen it in full glory, in misty silence, even in rain-soaked stillness… a lot depends on the rainfall and the snowfall of that year. But as a thumb rule, the best time to visit the Valley of Flowers is from mid-July to mid-August when most species are in full bloom and the valley is at its most colorful and biodiverse.
What I’ve learned is that this trek isn’t just about flowers—it’s about rhythm, resilience, and reconnecting with something bigger than yourself.
Is Valley of Flowers an easy trek?
Let’s be honest. No, it’s not.
This is not a beginner’s cakewalk, despite what some blogs say. I’d rate it as Moderate to Moderate+.
“If a man says he’s not afraid of dying, he’s either lying or he’s a Gorkha.”
– Field Marshal Sam Manekshaw
So if someone tells you this trek is easy, they’re either lying… or a pahadi.
Pre-2013, the trail was simpler. But the 2013 Himalayan tsunami reshaped the route—and made it tougher.
Expect to walk 10–12 km per day for 4 consecutive days. You don’t need to be an athlete—but you do need stamina, spirit, and a sense of humour.
Getting to Valley of Flowers simplified
Nearest Airports:
- Jolly Grant Airport (Dehradun) – recommended
- Delhi – as a backup if fares shoot up unpredictably (which they do!)
Airfares are like a wife’s moods—change without warning, defy logic, and no one ever catches them at the right time. 😉
Rail Options:
- Haridwar or Rishikesh are the nearest railheads.
Road Route:
Rishikesh – Devprayag – Rudraprayag – Karnaprayag – Joshimath/Auli – Govindghat
From Govindghat, take a shared jeep to Pulna (4 km).
Your trek begins from Pulna to Ghangaria (10 km walk).
Pro Tip:
If it’s your first time, break the road journey and stay overnight at Joshimath or Auli. Roads are long and winding, especially after Pipalkoti
Where to break the Journey – Joshimath or Auli?
Joshimath: For better logistics and connectivity
Auli: For great views, fresh air, fewer crowds
Do the Gurson Bugyal trek if you’re staying in Auli—lush alpine meadows and Himalayan views await.
When I last checked, ropeway from Joshimath to Auli has been closed. Although you can take a ski lift and walk as much as you want to Gurson Bugyal (Bugyal is a high altitude meadow).
Should I hike to Valley of Flowers or take a Mule ?
Without doubt, hike but if you are not sure, consider mules as a backup. They operate between Pulna and Ghangaria and then Ghangaria to Hemkund and of course way back.
Note that Valley of Flowers being a National park, mules are not allowed inside, Hence after the entry gate, you are surely on your own.
Also… those poor mules don’t exactly look thrilled.
Sitting on one isn’t comfortable—for you or for them.
Jokes apart, it must be avoided.
Day-by-Day Breakdown of Trek to Valley of Flowers & Hemkund Sahib
Day 1: Pulna to Ghangaria (10 km)
A moderately challenging uphill trek along the river. The first 3–4 km feel long because of the crowd and mule traffic. After that, it’s peaceful. Last 3–4 km from Bhyundar to Ghangaria is a continuous climb.
Day 2: Ghangaria to Valley of Flowers (Up to 6 km inside the valley)
This is what people come for . It has a steep start then it’s undulating, which then levels out into alpine meadows, yes, the floral one. Take your time—the deeper you walk, the fewer the crowds and more the flowers. I usually cover 5 odd km inside and try to return by 2 PM to avoid post-noon rains.
Day 3: Ghangaria to Hemkund Sahib (6 km steep ascent)
This is a physically demanding day, but always worth it. Carry ORS, rest frequently, and hydrate. Hemkund’s glacial lake and spiritual vibe are unmatched. I’ve done this trek in sunshine and in fog—it’s majestic every time. The flowers that are found here are beautiful and find reference in mythology. Brahma Kamal, a sacred bloom, is found here (and not in the Valley Of Flowers). You’ll meet Sikh pilgrims on this route—humble, helpful, and smiling despite the altitude.
I will not exaggerate, when in my native state of Maharashtra, a Sikh lady once touched my feet, with her eyes moist when she heard I’d been to Hemkund 10 times. I was touched, but now I don’t mention this to the elderly strangers.
Day 4: Ghangaria to Govindghat (10 km downhill)
Trekking down is easier on the lungs but tougher on the knees. Start by 6:30 am to avoid mule traffic. If you descend early, visit Badrinath Ji and return to Joshimath/Auli for the night.
Helicopter Option: Yay or Nay?
Choppers are available between Govindghat and Ghangaria. Can be taken one side (Ghangaria to Govindghat) for practicality-oriented folks. Saves time and energy—especially if short on days or fitness.
Truth About the Flowers (and the Hype)
Let me be brutally honest: you won’t see the “carpet of flowers” unless you time it right. Even then, the valley doesn’t bloom like a uniform garden—it’s patchy, wild, and deeply beautiful if you slow down and observe.
Many people arrive expecting large, showy blooms—roses, sunflowers, or something straight out of the tulip fields of the Netherlands or Kashmir, perhaps with cinematic visions of Amitabh Bachchan and Rekha in mind. But they’ll be surprised. Most of the flowers here are small—delicate, intricate, and easily missed unless you look closely. And when you do, you’ll discover a breathtaking diversity: hundreds of species, each more fascinating than the last. It’s a true biodiversity wonderland. Come with the right expectations, and you’ll leave utterly spellbound.
Best Bloom Time: July 15 – August 15
Every year, I spot something new. The valley rewards patience and curiosity.
Should I visit Hemkund Sahib ?
Absolutely. It’s tough, yes—but the experience is one of transformation. I’ve met trekkers in their 60s doing it for the first time. The trail is a continuous hike but scenic, lined with wildflowers and mountain silence. The moment you reach the lake and hear Gurbani echoing through the mist—it stays with you.
What Nobody Told Me (That You Should Know)
Acute Mountain Sickness (AMS)
It’s real. Acclimatization is crucial, and rushing is never worth it. That’s why we always stay a day in Auli—effectively two nights—before heading further. There’s a wise saying in the trekking world, and it holds true in life too: the best way to avoid a crisis is to not get into one.
We do touch 14,000+ feet, but since we don’t stay at that altitude, it usually doesn’t pose a problem. Still, in the Himalayas, humility is key. The mountains don’t demand strength—they ask for respect.
Food in Ghangaria
Limited, but sufficient. Think Maggi, parathas, dal-chawal—simple, comforting fare. Don’t expect gourmet meals, but you’ll get what you need to keep going. I could also see hot Rabdi / Kheer being made at some restaurants. However I avoid the milk-products on the treks.
Accommodation
Ghangharia gets booked up fast during peak season, so always pre-book your stay. Like anywhere else, the better accommodations—with comparatively good service—are few and far between. I always pick the one with a hot water geyser (and I like to think there’s only one in Ghangharia) because hot water for a bath is a luxury here.
For the longest time, I believed my co-trekkers came along just to enjoy my company—until one day, someone confessed they actually tagged along because they knew I knew where to find the stay with hot water. In today’s internet age, it’s hardly a secret anymore, but I was both flattered and flabbergasted all at once.
Connectivity
Only Jio works occasionally. Also Airtel. Perhaps BSNL too. No signal inside the valley.
Trail Etiquette
Avoid playing loud music, littering, or stepping off the marked trail.
Eco-Friendly Travel Tips (That I Swear By)
After 10 visits, I’ve seen how human impact is increasing. Please:
- Bring a reusable bottle and filter tablets—skip plastic.
- Avoid single-use rain ponchos. Invest in a quality jacket.
- Pack out all waste, even fruit peels and tissues.
- Support local stays and shops—don’t bargain aggressively.
Closing Thoughts: Should You Go?
Yes—if you’re looking for more than just pretty pictures. The Valley of Flowers is for trekkers who value nature’s raw, unpredictable rhythm. It’s ideal for fit beginners, photographers, botanists, or anyone seeking quiet awe. It won’t impress you like a manicured park—but it will move you, challenge you, and humble you.
I’ll be heading there again this monsoon—for the 11th time—on 24th July – and I know I’ll still find something I’ve never seen before. Join me in this unforgettable journey to this Monsoon Wonderland.
Click here to see details of our fixed departure.
Even if you cannot join me, but need any information, feel free to connect on +91.9822508986.
If you want to know how to prepare for this trek—physically, mentally, and logistically—click here for our detailed preparation guide.
Let’s trek responsibly, joyfully, and curiously.
See you in the valley!
[Rahul Bhusari is the Director of Infinite Journeys, a seasoned trek leader, and a passionate explorer with Two decades of experience in curating offbeat Himalayan adventures. Having trekked to the Valley of Flowers ten times, he blends professional insight with a deep personal connection to the mountains.]
