Trekking is nature’s free gym with the most epic views!
The allure of towering mountains, pristine landscapes, and the thrill of conquering challenging trails has drawn many adventurers to the world of trekking. Whether it’s the awe-inspiring Himalayas or the serene hills of the Western Ghats, the lure of these natural wonders is undeniable. Essentially, trekking is all about adventure, fresh air, and conquering the mountains that make your jaw drop. Imagine this: stunning views, fresh mountain breeze, and the feeling of being on top of the world (literally!). Sounds incredible, right? If you’ve never trekked before, it can feel a bit scary though.
At Infinite Journeys, we offer customized tours and trekking packages across India. We’ve led and planned treks for our discerning guests for over two decades, making us one of the few companies who passionately plan and execute your trekking plans. You may join our announced fixed departures or gather your trekking buddies and let us handle the rest. We’ll take care of all the arrangements, so you and your friends can focus on enjoying the adventure and making unforgettable memories in the Himalayas.
From physical fitness to mental preparedness, there are several crucial factors to consider before taking the plunge. In this blog, we’ll guide you through the essential knowledge and tips to ensure your first trek is a memorable and successful adventure.
Physical Fitness is More Important than Just Mental Strength
While mental strength is undoubtedly crucial for any outdoor adventure, it’s equally important to be physically fit for the demands of trekking. The combination of stamina, muscle strength, and proper breathing techniques is the key to a successful trek. Trekking often involves long hours of hiking, steep ascents, and traversing challenging terrain, which can be taxing on the body. It’s recommended to work on building your stamina, muscle strength, and breathing techniques in your daily routine and to be more consistent in the weeks leading up to your trek.
Consider it this way: you should complete 80% of the trek with your sheer physical ability, and for the remaining, rely on your mental determination. Reversing this ratio isn’t practical and could be overly ambitious and imprudent.
Boost Your Fitness Levels
To prepare for your first trek, focus on incorporating leg-based cardio exercises, such as walking, jogging, or cycling, into your daily routine. Gradually increase the duration and intensity of these activities to build the necessary stamina. Additionally, include strength-building exercises that target the major muscle groups used in trekking, such as squats, lunges, and calf raises. Remember, the more you train, the better equipped you’ll be to tackle the demands of the trail.
Breathing Techniques: Your Ally on the Trail
Trekking at higher altitudes can be challenging due to the reduced oxygen levels. Mastering breathing techniques can be a game-changer in maintaining your energy levels and endurance. Practice pranayama and yoga, the time-tested traditional Indian knowledge systems. These practices help you stay oxygenated and prevent premature fatigue.
Mental Strength: Believe in Yourself
While physical fitness is undoubtedly important, the mental aspect of trekking cannot be overlooked. If you think you can do it, you can. Cultivating a positive mindset and self-belief is crucial for tackling the physical and mental challenges that may arise during your trek. Visualization exercises, setting achievable goals, and maintaining a can-do attitude can all contribute to a successful trek.
Pack Smart, Trek Far
Packing for a trek can be a delicate balance between essentials and unnecessary weight. Pack only the necessities, such as appropriate clothing and sturdy footwear. Avoid packing unnecessary items that can weigh you down and make the trek more challenging. Remember, the lighter your backpack, the easier your trek will be.
You will need to carry :
- Walking stick (trekking pole)
- Warm clothes
- Cap/hat
- Sunscreen
- Sunglasses (glares)
While we arrange for :
- Sleeping bags
- Sleeping mats
- Tents
- Dining Tents
- Toilet Tents (dry type but with a foldable commode for a better / comfortable posture)
- We may also carry foldable stools for easy conversation while enjoying the views around
Our team includes:
- A Trekking Guide (who also carries a well-stocked first aid kit)
- A Cook (with assistants, as required)
- Porters / Mules
With Infinite Journeys, you’re well-equipped and supported for an unforgettable trekking experience.
Plan it Right: Involve a Trusted Trekking Agency
Partnering with a reputable trekking agency can make all the difference in the success of your treks. A good agency will not only curate an itinerary that allows for proper acclimatization, but they will also provide hygienic food, high-quality camping gear, and experienced trek leaders who can guide you through the journey. Take the time to research and select a reliable agency that aligns with your trekking goals and preferences. At Infinite Journeys, we ensure you get the best of all during your trek with us.
Importance of Acclimatization
Proper acclimatization is essential, especially when venturing into high-altitude regions. A well-planned itinerary should allow for gradual ascent and adequate rest periods to help your body adapt to the changing environment. This not only enhances your overall experience but also reduces the risk of altitude-related illnesses.
Start with an Easy Trek
For your first trek, it’s advisable to choose a trek that is considered relatively easy or moderate. This will allow you to get a feel for the trekking experience, build confidence, and develop the necessary skills and stamina before tackling more strenuous treks. Once you’ve completed your first trek, you can gradually progress to more challenging destinations.
Happy Stays for Thrilling Hikes
Gone are those days when trekking was only about a small tent with no facilities around. Nowadays, you don’t have to compromise on your stay experience for moderate-level treks. Start your adventure by staying in a comfortable trek setup with good food, and hygienic ambience, allowing you to acclimatize and build up your strength through guided long hikes in the surrounding areas. This gradual approach helps you prepare both physically and mentally for the trek ahead. With Infinite Journeys, you can enjoy the best of both worlds – the thrill of trekking and the comfort of well-appointed accommodations till you reach the base location from where the trek starts. We ensure a seamless and memorable outdoor experience. Trust us to handle the logistics, so you can focus on creating unforgettable memories in nature’s grandeur.
Practicing Gradients is the key
The practice of hiking on gradients, such as Tekdi, hills, and forts, is more important than going to the gym to prepare for trekking. While the gym provides a controlled environment, the conditions of hiking on natural terrain cannot be fully replicated. By incorporating regular hikes and using stairs in your daily life, you can better prepare your body and cardiovascular system for the challenges of outdoor exploration. This not only improves your overall fitness but also allows you to experience the beauty and serenity of nature, making your exercise routine more rewarding and enjoyable.
Let’s Go Trekking!
Embarking on your first trek can be an exhilarating and life-changing experience, but it’s essential to approach it with the right mindset and preparation. By prioritizing physical fitness, nurturing mental strength, and partnering with a reliable trekking agency, you’ll be well on your way to a successful and enjoyable adventure. Remember, the journey is as important as the destination, so embrace the challenges, celebrate your accomplishments, and let the beauty of nature be your guide.
- At Infinite Journeys, we are dedicated to crafting customized trekking experiences that cater to your needs, ensuring your first trek is a memorable and hassle-free adventure. Let us help you plan your next outdoor exploration and unlock the wonders of the great outdoors. If you want to practice trekking in Pune and around, Join our FREE WhatsApp group to get notified about upcoming adventures, share tips with fellow explorers, and discover the joy of trekking!
Some of the popular treks that we organize and plan for are :
(Note that the list is not comprehensive/exhaustive)
The Valley Of Flowers
Kuari pass
Har Ki Dun
Gangotri – Gomukh – Tapovan
Dayara Bugyal
Dodital
Pindari Kafni Glacier
The Kashmir Great Lakes
Everest Base Camp (EBC) – Nepal
Annapurna Base Camp (ABC) – Nepal
